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Original name
Loubya
A typical Moroccan tasty recipe made from white beans 'loubya' and very few ingredients. A simple delight to prepare and try.
To cook the Moroccan style 'loubya', it is necessary to soak the beans in water the night before preparation or several hours in advance before poaching them and cooking them for a few minutes. Then, chop tomatoes and put them in a casserole or pot with garlic, sweet pepper (paprika), salt, olive oil and beans on a low heat.xa0Let it cook while monitoring the content of the sauce.xa0You'll know when it's ready as soon as the beans become tender.Very nutritious and rich in protein, this dish of white beans has the nicknamed of “the meal of the poor” for its affordable cost.xa0However, its taste is very good and it also provides a complete nutrient intake and, without even incorporating meat.
As a starter or as accompaniment, just indulge in the pleasure of dipping bread in it for a better tasting or just eat it with a spoon!
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| In the local culture | - For everyday |
| Season | - Autumn - Winter |
| Spicy | Slightly spicy |
| How to eat it | - With a spoon - Dipping bread |
| Caloric value | High |
| Temperature | - Hot - Room temperature - Cold |
| Difficulty of preparation | Average |
| Cooked - Raw | - Cooked |
| Outils de préparration | - Pressure cooker or pot |
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